Fitness Activities

PRODUCTS FOR MEN

Fitness Activities

Schedule: 2 classes per week

Description: A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations and equipment. It is an excellent way to improve mobility, strength and stamina. It suits age, fitness and health of the athlete.

Benefits: It challenges your whole body, has post workout metabolic benefits and develops strength and endurance. Exercises are simple enough to make each athlete feel a sense of achievement in completing them..

Schedule: 3 classes a week

Description: 30 minutes combination of short high intensity exercises with a recovery phases repeated during a session.

Benefits: It increases cardiovascular efficiency, improves performance of speed and endurance, burns fat, improves posture, and increases levels of metabolism.

Schedule: 3 classes a week

Description: A 45 minute class using barbells and adjustable weights Major muscle groups are worked via a series of weight-bearing exercises including squats, presses, lunges, curls and lifts

Schedule: 3 classes a week

Description: A 45 indoor cycling program with endurance and strength training including sprints and hill climbs using the adjustable resistance controls on the bikes.

Benefits: Improves cardiovascular efficiency, up to 800 ckl can be burned, and it improves lower body strength and tone.

Fitness Activities

Products for Women

Schedule: 6 classes a week

Description: Choreographic dance with music.

Benefits: It is suitable for all ages. Lets you lose weight, increases blood circulation, lowers blood sugar, lowers cholesterol levels, and increases circulation of oxygen to heart, lungs and blood vessels. It is also a remedy for depression, anxiety and tension, and helps boost up immune system.

Schedule: 6 classes a week

Description: Choreographic dance with music using steps.

Benefits: It burns calories and fat, promotes restful sleep, strengthens muscles, and gives the body a more streamline appearance.

Schedule: 1 class a week

Description: Choreographic fighting movements with music. Strike, punch and kick. Inspired by martial arts.

Benefits: It improves heart and lungs function, reduces the risk of heart disease, shapes muscles and burns average of 750 calories in 45 minutes class. It also improves coordination and agility, improves stability and posture, and builds self-confidence.

Schedule: 3 classes a week

Description: Mix of Pilates, Yoga and Tai Chi.
Benefits: Improves cardiovascular fitness, reduces stress level, and improves flexibility.

Schedule: 1 class a week

Description: Choreographic strength movements using barbells, plates and steps. Magic formula.

Benefits: Major muscle groups are addressed. Strength training, burns more calories, increases endurance, and muscles confusion.

Schedule: 3 classes per week

Description: Indoor cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout that helps to build cardiovascular endurance, strengthen your heart, improve your mood and stimulate your mind and body. And let’s not forget the calorie torching, fat-blasting results — all in as little as 45-60 minutes. Indoor cycling are excellent forms of exercise that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Benefits: Lose weight / weight management, perfect for any age group and fitness level. Get maximum results in minimum time.

Schedule: 6 times per week

Description: Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Benefits: Whole body fitness, adaptable for many fitness levels and needs, creates strength without bulk. Increases flexibility, develops core strength, improves postures.

Schedule: 2 times per week

Description: Circuit toning is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building, muscular endurance and loss weight. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Benefits: Weight loss, muscle gain and overall strength increases. Get maximum results in minimum time. Challenge the whole body and mix cardio and strength training.

Schedule: 2 times per week

Description: ABS workouts included cardio and strengthen abdominal muscles using whole body workouts.

Benefits: Flat belly, strengthen core and spine, lose weight, maintain fitness level.

Schedule: 2 times per week

Description: This is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

Benefits: Suitable for any age group, burn more calories than outdoor workouts, increase fitness level and lose weight.