Experience 7+ Years
Umair is a PowerHouse high-performance personal trainer and coach and uses Hypertrophy, Strength and Conditioning, Functional and Sport Specific elements as part of his training toolkit.
“I am not just your Personal Trainer - I will be your COACH. 24/7 access for support and help, any question, anytime."
1. Strength and Conditioning
Resistance training isn’t always about dumbbells and weights, and fat loss isn’t always about cardio. I utilize my skills and background to program workouts including aspects from both areas, using all forms of equipment, and endless variety of movement and exercises and the whole gym, to yield results of a high caliber, helping to gain lean body mass and reduce bodyfat, increase strength and overall fitness.
2. Powerlifting and Strongman/Strongwoman Principles
Compound and Strength movements are essential to any muscle building and strength program, but also be an important element in training to help drive fat loss, ramp up metabolism and increase bone density.
Hypertrophy Training Body Building,Fat loss Expert, Mass Gaining, Weight loss, Functional Training, Strengthening, Stretching, and Workout Tailor.
3. Fat Loss and Nutrition
Both these elements go hand in hand with each other and must compliment your training properly. Without a nutrition plan in place, you will never reach your goal no matter how structured your training program is. Whilst understanding Principles of Nutrition, I can personally help with your nutrition plan, weight loss formula and muscle building elements of diet, to compliment your bespoke personal training program. All these combined will ensure results you strive for.
4.High Intensity Interval Training
I have had great success in clients using HIIT training to gain they results that they always wanted, and will help you achieve this too through these fun HIIT workouts to leave you feeling lighter, stronger, fitter and happy.
5.Group Fitness Training
Why not invite your friends too for a enjoyable and effective session, while cutting the costs down and having a great time? Make Personal Training more affordable, the more friends you invite, the cheaper your session becomes! What are you waiting for?! Message me today! “
I am one of very few coaches who can cross over between PT'ing or being your Transformation coach...and yes there is a big difference. PT sessions are more workout focused and are charge by the session or block of session, where a Transformation Coach will charge for the transformation or the result you want.
Because of this, my Transformation coaching has a 90% success rate in delivering results.
- Coach of the Year 2017
- Best Service Excellence Award-2016
- Home Of Rixos Award 2017 Palm Jumeira
- Runner Up in District Bodybuilding Competition
- Silver Medalist in Mr. Pakistan 2015
- Gold Medalist in Weight-Lifting in PBBF Olympic games
- Mr Hazara 2015
- Mr jr District Haripur 2015
- Gold Medalist 65 KG category 2016